Gut Health Blog

Nutrition

The H. Pylori Diet: What to Eat, What to Avoid, and a Realistic 7-Day Menu

No food kills an established H. pylori infection — antibiotics do. What diet actually helps with while you treat, the foods with adjunct evidence, and a 7-day menu built from normal groceries.

Infections

Strep Throat, Stomach Aches and Diarrhea: How Streptococcus Affects the Gut

Strep throat can cause stomach aches — especially in kids — and its antibiotics often cause diarrhea. Both mechanisms explained, plus what Streptococcus spp. means on a stool panel.

Honest Take

How Parasite Testing Actually Works in Canada (and Why Detox Kits Aren't Testing)

Colonoscopy prep won't remove parasites, and a detox kit is a treatment-shaped answer to a diagnostic question. The real testing routes in Canada, compared honestly.

Comparison

GI-MAP™ vs Gutcheck (mygutcheck.ca): Which Gut Test Is Right for You?

Clinical qPCR pathogen testing vs a 16S microbiome survey — compared side by side, with an interactive tool to find the test that fits your situation. See what each can actually detect and how fast results come back.

GI-MAP™ Guide

What Is the GI-MAP™ Test? A Complete Guide

Everything you need to know about the GI-MAP™ stool test — what it measures, how it works, who should consider it, and what to expect from your results.

Comparison

GI-MAP™ vs. Conventional Stool Culture: What's the Difference?

Understanding why qPCR DNA technology detects pathogens that traditional stool cultures miss, and when each type of test is appropriate.

Research

The Gut-Autoimmune Connection: What Research Shows

Exploring the growing body of research linking gut dysbiosis to autoimmune conditions, and how GI-MAP™ testing can help identify root causes.

Infections

H. pylori: Symptoms, Testing & Treatment Guide

A comprehensive guide to Helicobacter pylori — the bacterium that infects over 50% of the world population. Learn how the GI-MAP™ detects H. pylori and its virulence factors.

Gut Health

5 Signs You Might Have Leaky Gut (and How to Test for It)

Understanding intestinal permeability, the signs that suggest compromised gut barrier function, and how the GI-MAP™ with Zonulin add-on can assess gut integrity.